Comment this time on the foods:

Top
Almond nut thin crackers (7) – 57 cal
Colby Cheez cubes (~2 Tbsp) – 32 cal
Dried cranberries (~1.5 Tbsp) – 35 cal
Dairy-Free Carob Fudge – 130 cal ((I cut my pieces up smaller than Bob does, about 24 to his 18.))

Bottom
BBQ shredded chicken – about 180 cal worth
Rice (bottom, 1/2 cup) – 121 cal
Honey & Cinnamon Glazed Carrots (1/2 serving ((I portion my batch into 8 servings, which is quite a lot of carrot per serving.)) ) – 38 cal