Omu-rice with a small sauce container of ketchup. Baby carrots with a small sauce container of some of the “sour cream” from The Uncheese Cookbook (it’s okay, but much better as part of the full alfredo sauce recipe). Honeycrisp apple slices. And dairy-free dark orange-flavored chocolate, wrapped up to keep it dry.

About 650 calories. 200 are from the chocolate alone (!).